L’ Aum meditation ( Awareness, Understanding Meditation ) è una meditazione sociale ‘’attiva’’ che aiuta a scaricare le emozioni represse per arrivare ad uno stato di vitalità e pace.Si basa sulla consapevolezza che l’uomo occidentale, per trovare il silenzio, ha bisogno prima di scaricare tutte le tensioni e lo stress accumulati.E’ costituita da 14 fasi…
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